12 WEEKS TO WELL-NESSE

Pregnancy, birth, motherhood, busy jobs, MENOPAUSE. We know. WE KNOWWWWWW.

Life (and our own brains) sometimes just... get in the way of our health, until one day we look in the mirror and barely recognise ourselves.

The good news? With just a few changes to your nutrition, exercise, and supplementation routine, you can make a WORLD of difference to your overall wellbeing; whatever the reason you've fallen off the wellness wagon.

Our 12-weeks programmess are tailored specifically to YOU. Your current physical and nutritional health and the place you want to get too. We do NOT do cookie-cutter, pawn-me-off-to-an-online-programme bullsh*t here. This programme is entirely bespoke and delivered by our founder - Master trainer and Clinical Nutritionist, Nesse. She has been there. And she can help you get to wherever it is that you want to be.

Book your consultation today and start feeling better tomorrow.

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YOUR BESPOKE PROGRAMME WILL INCLUDE:

FITNESS

Using a combination of group fitness and personal training (delivered online or in person), we will address YOUR specific fitness needs; taking any health issues and/or fitness limitations into account. The plan will be bespoke to YOUR needs - we don't do cookie cutter here.

Cookies, yes. Cookie cutter? Never.

NUTRITION

We have several options here. From blood tests (delivered via our partner, Forth With Life) to meal planning, to macros parameter-building... it all starts with your consultation and the sky is the limit. We will give as much (or as little) support as you need.

Our meal plans are versatile, flexible, simple to follow, and come complete with tracking tools, substitutions, and weekly check-ins to help keep you on track.

MENTAL WELLBEING

Our partners deliver meditations, massage oils, and we send daily mental wellbeing tips, tricks, and ball jokes (it's still US) to keep you breathing, relaxing, and smiling throughout the process.

ACCOUNTABILITY

Our programme keeps you accountable by PAYING YOU BACK for your success.

Every week that you complete all of your tasks (including your weekly check-in), you earn £50 BACK from your programme fees. These are refunded to you, along with a big wet, congratulatory (virtual) kiss at the end of the 12 weeks.

Sign me up!

Created and delivered by Nesse Cannon,
Founder & CEO at BarreFly London.

Thanks to a myriad of health issues, Nesse entered menopause at the ripe old age of THIRTY SEVEN. A stone heavier than she wanted to be, with low energy, low motivation, and even lower self-esteem.

Through much trial and error, loads of research, about a thousand different hormone replacement combinations, and the completion of both a specialist nutrition certification (Menopausal Nutrition, DipNut) and a Masters in Clinical Nutrition (MSc NT) - Nesse has been able to transform her body and brain; feeling as fabulous as ever at 46 years old, and fully prepared to keep it up for the next several decades.

Our 12 Weeks to Well-Nesse Programme is tailored specifically to YOU but includes a nutritional and (optional) medical/hormonal evaluation, full meal planning and macro tracking tools, a combination of personal training and admission to group classes, plus weekly check-ins with Nesse. It can all be delivered electronically, though we recommend in-person wherever possible - available in Parson's Green and/or Putney.

The entire Programme is delivered by Nesse herself*, and will focus on helping you get to wherever you want to be - mentally and physically.

*Certain dietary requiremenets/health issues may be addressed in association with a trusted partner.